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WebMay 23, 2024 · Combining garlic, ginger, lemon and honey makes one of the best and effective immunity boosting recipes. All it’s ingredients have anti-fungal, antiviral and antibacterial properties and work synergistically, meaning they … WebOct 5, 2015 · Cinnamon The benefits: Helps control blood sugar The best ways to eat it: If you want to add some sweetness and spice to your meals without dumping in extra sugar, cinnamon is the perfect... WebNov 22, 2024 · If you've hit the trails or gym a little too hard recently, a sprinkle of cinnamon may help you recover faster. Women who ate about 1½ teaspoons of cinnamon (or ground ginger) every day for six weeks … can humminbird lakemaster cards be updated