WebThe average daily iron intake from foods and supplements is 13.7–15.1 mg/day in children aged 2–11 years, 16.3 mg/day in children and teens aged 12–19 years, and 19.3–20.5 mg/day in men and 17.0–18.9 mg/day in women older than 19. The median dietary iron intake in pregnant women is 14.7 mg/day [ 5 ]. Web22 de jan. de 2024 · The good news is that a lot of common foods contain iron — from oysters and pumpkin seeds to fortified cereals and red meat. Here are 10 foods high in iron that can help you get all of the...
Vitamins and minerals - Iron - NHS
WebBlack beans 8.7 mg each 100gr. 16.01 mg per serving (184 g.) Red beans 8.2 mg each 100gr. 15.09 mg per serving (184 g.) White beans 5.49 mg each 100gr. 11.42 mg per serving (208 g.) Tofu 5.36 mg each 100gr. 6.65 mg per serving (124 g.) Spotted beans 5.07 mg each 100gr. 9.79 mg per serving (193 g.) Web70 linhas · Iron: Nutrient-densea Food and Beverage Sources, Amounts of Iron and Energy per Standard Portion. a All foods listed are assumed to be in nutrient-dense forms; lean … the show palace hudson
Iron - Health Professional Fact Sheet - National Institutes of Health
Web6 de jan. de 2024 · Ten foods that contain iron Fortified breakfast cereals Cooked oysters White beans Dark chocolate Organ meats Lentils Spinach Tofu Sardines Soybeans … Web14 de jun. de 2024 · Iron-Rich Foods. During pregnancy, you need 27 mg of iron each day. Incorporating the following foods into your diet is a good way to reach the daily goal. 2 . Dark, leafy greens, such as spinach, collard greens, and kale: 3 mg per 1/2 cup cooked greens. Dried fruit, including apricots, prunes, raisins, and figs: 1 mg per 1/4 cup. Web14 de abr. de 2024 · Here's a list of the 7 foods with the highest iron content ever. Take a look. 1. Shellfish Shellfish like oysters, clams, and mussels are indeed a very rich source of iron. A 100 gram serving... my texas home ltk