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WebJun 30, 2024 · Crunches and sit-ups are similar movements that activate similar muscles. But there are slight differences. Variations of each exercise change the muscles that are used. 1. Sit-ups. Muscles activated: Rectus abdominis. Internal and external obliques. Transverse abdominis. Webthe hot seat definition: the situation of being responsible for making difficult decisions that people, often employees, may…. Learn more. WebJun 25, 2012 · Your body craves movement, so don't sit all day if you can help it. And when you do sit, sit better. Learn how.If you want to be more comfortable while you w... tarana j. burke