WebAug 5, 2024 · Lunch 2 slices whole wheat bread (24g) 4 oz. low-sodium turkey meat (1g) 1 slice low-fat Swiss cheese (1g) ½ large tomato (3g) 1 TBS yellow mustard (1g) ¼ cup shredded lettuce (0g) 8 baby carrots (7g) … Webfrom Lunchables Additional Serving Size Recommendations Nutrition Facts Serving Size 36 grams Amount Per Serving Calories 160 Calories from Fat 80 % Daily Value * Total Fat 9g 14% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 20mg 7% Sodium 430mg 18% Potassium 0mg 0% Total Carbohydrate 13g 4% Dietary Fiber 0g 0% Sugars 2g Protein 7g …
Ham & Cheddar Lunchable Calories, Carbs & Nutrition Facts - MyFitnessPal
WebJul 17, 2024 · Most experts recommend that an adult consume between 1,600 and 2,400 calories per day. A good rule of thumb is to eat five to six hundred calories for lunch, and … WebDec 3, 2024 · Most women between the ages of 19–30 require 2,000–2,400 calories per day to maintain their weight. Women between the ages of 31–59 have slightly lower energy … easy fast healthy lunch
Lunchable Nutrition Facts - Eat This Much
WebApr 26, 2024 · There are many factors that go into determining your calorie needs. Your age, weight, height and activity level all play a role. According to dietary guidelines in the United … WebHam & Cheddar Lunchable Serving Size: 3.2 oz 260 Cal 34% 22g Carbs 45% 13g Fat 21% 14g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1740 Cal 260/2000Cal left Fitness Goals: Heart Healthy Fat 54 g 13/67g left Sodium 1620 mg 680/2300mg left WebOct 25, 2024 · The U.S. Dietary Guidelines 2015-2024 explain that a typical adult woman needs 1,600 to 2,400 calories per day, whereas a typical man needs 2,000 to 3,000 … easy fast loans for bad credit