WebGetting the right incline bench press angle. For a barbell bench press, you’ll need a squat rack with an adjustable bench in it. Set up the bench at an upright angle of around 15-30 degrees. Any higher can risk targeting the wrong muscles and strain your shoulders, though there are people who swear by 45 degrees. WebFeb 6, 2024 · The 2004 Olympic gold medalist and former United Featherweight World Champion Yuriorkis Gamboa reportedly incline bench pressed more than double his …
The Incline Dumbbell Bench Press Will Unlock Your …
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How to Do Incline Bench Presses - WebMD
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