WebJan 6, 2016 · Free app for IOS and Android This apphelps you monitor your thoughts and behaviors and better understand your anxiety. It offers self-help exercises and provides you with better insight and... WebDownload Pacifica - Stress & Anxiety for Android to daily tools for stress and anxiety. Based on Cognitive Behavioral Therapy.
Pacifica - Anxiety, Stress, & Depression relief - CNET …
WebJun 8, 2024 · Pacifica is a mobile app marketed as a guided self-help tool for the management of stress, anxiety, and depression. It is not described as a treatment for any particular diagnosis nor is it described as a substitute for professional treatment. At onboarding, users select up to 3 goals on which to work from a list of 8 options. WebOct 27, 2015 · Pacifica(iPhone and Android, $3.99 a month after a seven-day free trial) is a suite of activities designed to reduce anxiety and depression. It allows you to rate and track your mood, to... hot bowl clinton nc
Pacifica on the App Store
WebNov 6, 2024 · Another lead on our top 10 bots list is the Pacifica App. It helps in addressing the issues of anxiety by using Cognitive Behavioral Therapy principles. With activities and tools such as relaxation, mood, and health tracking tools as well as meditation, the therapy becomes more recreational. WebPacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. WebAug 17, 2024 · Pacifica Ranked by Apple as one of its best mental-health apps of 2024, Pacifica is both easy to use and beautifully designed with a soothing purple and blue interface. The app provides space for you to track your moods, health, and habits, offering relaxation techniques and mindfulness exercises tailored to your specific needs. psychotic depression voices reddit