WebSalt water gargle is one of the easiest and most effective method to break up phlegm in chest. The saline water helps reduce the excessive mucus from the respiratory tract. Simply t ake a glass of warm water and add 1 to 2 tsp of salt. Stir well and then gargle with this water. Do this process 4 to 5 times a day to get rid of congestion. 9. WebNov 30, 2024 · Broths and soups are rich in nutrients and can help loosen up phlegm and reduce congestion, according to the Cleveland Clinic. It's also a food that may help when you have a cough. Soups are also hydrating, which can help your body better clear phlegm from your system, according to the Mayo Clinic. We Recommend Nutrition
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WebJul 31, 2024 · There is a range of home remedies that can provide congestion relief for toddlers: 1. Steam inhalation A warm, steamy room can help loosen thick mucus and make it easier for a child to breathe.... WebMay 21, 2024 · overall weakness. poor decision-making abilities. 6. Caffeine and other stimulants. A cup of coffee in the morning may wake you up and make you feel more … WebYou may use more than one position depending on where the chest congestion is located. For example, there may be congestion in the upper front and upper back parts of the … baker mama granola bars